Who is Alex?

Alex is a Certified Integrative Nutrition Health Coach, Holistic Healing Advisor, Personal Recovery Mentor, and Mother to an absolutely amazing daughter.
After struggling for many years with Complex Regional Pain Syndrome (CRPS) and working with numerous Doctors, Pain Psychologists, Neurofeedback Therapists, while also gaining over 50 pounds, she realized -- **there is a balance between doing exactly what modern medicine suggests and what’s specifically right for you**.
Alex decided to explore alternative avenues of healing on her own and powerfully transformed her life, which inspired her to help others do the same.

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The cure comes from making your own formula

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Certified Integrative Nutrition Health Coach

Everyone’s roadmap to health reads a little differently. Alex has worked in recovery and addiction for over 25 years, and it was her own personal recovery that made her curious about alternative healing modalities. Alex understands that she is on this earth to play an integral role in preventive care. She guides her clients on holistic health practices and teaches them about the many factors that influence well-being. From the food we eat and the thoughts we think, to our outer environment and the relationships we foster, she specializes in bringing it all to the light.

Alex completed her training with the Institute for Integrative Nutrition whose programs are rooted in the philosophy of bio-individuality. This sets her apart from mainstream approaches because she understands that every individual requires unique guidance.

Certified Yoga Teacher

In 2003, Alex was at a pivotal point of her healing journey and incorporated Yoga and Meditation into her daily practice. This is what helped her to manage the immense pain of CRPS and allowed her to participate in real life once again. By focusing on the breath and balancing her mind & body, she was also able to shed that extra 50 pounds and keep it off. She’s been devoted to her practice ever since and completed an immersive Yoga Teacher Training with Layna Dakin and Zara Gardner at Sweat Yoga in 2021. This 200 Hour Yoga Alliance certification is now a key aspect of her guidance as a mentor. She is also certified in Trauma Informed Yoga. This includes teaching Yoga and breathing techniques as a Treatment of Trauma and Mood Regulation .