Discover. Refine. Heal. Repeat.
Work with Alex
~ Refine your Wellness Formula ~
Alex is all about keeping people well and giving them resources to stay that way! She not only focuses on the body, but the mind and spirit as well. She provides a holistic approach to healing during her one-on-one and group sessions. Based on your personal & professional goals, medical history and schedule, not only will you receive customized coaching, but complete wellness management to create your healthiest life possible. By encouraging positive lifestyle shifts, nutritional patterns, and enhancing mindfulness practices, Alex consciously works with you to bring the body+mind+spirit to a place of balance.
Alex’s expertise includes, but is not limited to:
Holistic Wellness Coaching, Nutrition, Supplement & Vitamin Recommendations, Grocery Store Tours & Shopping Techniques, Kitchen & Pantry Tours & Clean Out, Meditation & Affirmations, Yoga Instructing, Goal Setting, Referrals & References.
Services
Initial Call to Connect
Alex Can’t Wait to Meet You ♡
*Your first 15 minute call is complimentary.
This Initial Call to Connect is an opportunity for you to learn about Alex’s meaningful style of coaching and how it differs from other options out there. It’s also a chance for both of you to get acquainted and briefly discuss your overall goals, physical history and what has worked for you in the past. Alex will share programming options and how she’ll cater them to meet your specific needs.
Support & Coaching Calls
15-Minute // 1 Hour // Beyond
*15 minute call: $50
*1 hour call: $150
Alex’s one-on-one Support & Coaching Calls are the perfect way to dive-deeper into your goals. Together you will collectively discover what needs adjusting and refining! Her in-depth social, nutrition, and health-history intake form will allow for Alex to properly guide you to daily upgrades and share valuable tools. These resources will help you to accomplish your goals and complete a personalized roadmap for success.
Long Term Refinements
1 Month // 3 Months // 6 Months
*Package pricing varies depending on your needs.
Complete wellness management to create your healthiest life possible. Alex will develop your own unique holistic program that integrates movement, nutrition, and regeneration to ultimately unlock balance within your health and performance. Long Term Refinements are the best option for keeping you accountable and making sustainable habit changes in your life.
Please note, all sessions are valid for 6 months from date of purchase // 24 hour cancelation & rescheduling policy in place.
